Sabtu, 29 Oktober 2011

Boby, you have notifications pending

facebook
Hi Boby,
You haven't been back to Facebook recently. You have received notifications while you were gone.
Thanks,
The Facebook Team
Sign in to Facebook and start connecting
Sign In

To login to Facebook, follow the link below:
http://www.facebook.com/n/?find-friends%2F&mid=515989dG57de52cdG0G2b&bcode=TMg3RQaP&n_m=bobyirawan97%40gmail.com
The message was sent to bobyirawan97@gmail.com. If you don't want to receive these emails from Facebook in the future or have your email address used for friend suggestions, you can unsubscribe. Facebook, Inc. P.O. Box 10005, Palo Alto, CA 94303
READ MORE - Boby, you have notifications pending

iPod touch. With iCloud, iMessage and a new colour. Just Rp2,499,000.

Shop Online   |   Find a Store   |   001-803-65-7955
iPod touch. Now starting at Rp2,499,000. It has fun written all over it.
iPod touch plays music, videos and games. It also makes FaceTime calls*, sends text messages free over Wi-Fi and shoots HD video. It comes in black and white. And it includes iOS 5 and iCloud. So everything you touch turns to fun.
Buy now
 
iPod nano. Multi-Touch. And multi-talented.
iPod nano is all music and all Multi-Touch. Tap into your favourite songs. Stay motivated while you work out. Tune in to your favourite radio station and keep beautiful time with a fun, new selection of clock faces. Now starting at Rp1,699,000.
Buy now
 
Engrave iPod free.
Make it personal. Add free laser engraving to your new iPod, only at the Apple Online Store.**
Learn more
Fast, free shipping.
Enjoy fast, free shipping on iPod touch, iPod nano and all orders over Rp700,000 at the Apple Online Store.
Shop locally.
Visit an Apple Authorised Reseller to get your hands on all the best Apple products.
Find a reseller
0
READ MORE - iPod touch. With iCloud, iMessage and a new colour. Just Rp2,499,000.

Minggu, 16 Oktober 2011

Confirm your subscription

We have received a request for this email address to join the bloggerpost group, hosted by Google Groups. In order for us to process this subscription, we need confirmation from you. If you did not request to join this group, you may ignore this message.

This message is the result of someone entering your email address in a public subscription box for this group. You will only be added to this group if you click on the button below.

If you have questions related to this or any other Google group, please visit the Help Center.

Join This Group
READ MORE - Confirm your subscription

Jumat, 14 Oktober 2011

Boby, you have notifications pending

facebook
Hi Boby,
You haven't been back to Facebook recently. You have received notifications while you were gone.
Thanks,
The Facebook Team
Sign in to Facebook and start connecting
Sign In

To login to Facebook, follow the link below:
http://www.facebook.com/n/?find-friends%2F&mid=501deebG57de52cdG0G2b&bcode=bFp63Epv&n_m=bobyirawan97%40gmail.com
The message was sent to bobyirawan97@gmail.com. If you don't want to receive these emails from Facebook in the future or have your email address used for friend suggestions, you can unsubscribe. Facebook, Inc. P.O. Box 10005, Palo Alto, CA 94303
READ MORE - Boby, you have notifications pending

Selasa, 11 Oktober 2011

Boby, you have notifications pending

facebook
Hi Boby,
Here's some activity you may have missed on Facebook.
2 friend requests
2 messages
2 notifications
Jauh Bajai, Yoland Kyo Dattebayo, Meong Aquabilly II, and 4 other friends have posted statuses, photos and more on Facebook.
You have missed some popular stories:
Hery Santoso commented on Eko Adi Purnomo's photo.
Mohammad Rifqi Rozana and Muhammad Lutfi commented on Jauh Bajai's status.
Go To Facebook
See All Notifications
You are only receiving important updates and summary emails instead of individual notification emails. You can turn individual email notifications back on at any time.
The message was sent to bobyirawan97@gmail.com. If you don't want to receive these emails from Facebook in the future or have your email address used for friend suggestions, you can unsubscribe. Facebook, Inc. P.O. Box 10005, Palo Alto, CA 94303
READ MORE - Boby, you have notifications pending

Your Diet Plan for Weight Loss: How to Keep Hunger At Bay

Let's make sure we get one thing straight from the outset. When you're dieting, you shouldn't ever feel hungry. In fact, if you are hungry, you should consider eating more.The perfect diet plan for weight loss isn't about starving yourself, or depriving yourself of the essential foods you need to function at your prime.

In fact, it's not even about counting calories—and if you follow my blog, you know how I feel about calorie counting. Instead, the right way to eat healthy means switching out the foods that are bad for you, and replacing them with foods that are good for you.

But even if you don't reduce your food intake by that much, you may have an adjustment period as you begin to shed belly fat. It's really more of a mind over matter thing than real starvation. If you've been used to eating large quantities of the wrong kind of food, you might go through a kind of withdrawal period once you begin eating healthfully.

So are there any ways to combat these hunger pains, without giving in to the urge to binge? Absolutely! Let's look at a few techniques you should incorporate into your diet plan to lose weight:

Drink Your Water

First and foremost, you should be drinking plenty of water once you start your eating plan. In fact, you should be drinking at least half your body weight in ounces of water per day. So, for example, if you weigh 160 pounds, you should drink 80 ounces at a minimum per day.

Not only will water help flush toxins from your body, it can help combat edema and water retention. Need an even more compelling reason to drink water? Your body can often misinterpret thirst for hunger, actually causing your stomach to growl.

So before you reach for something more to eat check to see how much water you've had to drink. If you haven't had enough for the day, drink plenty of H20 before you have anything else to eat.

Eat Healthy Fats

Yes, you can eat fat while you are on a diet. Does this mean you have my permission to run out and devour a bucket of fried chicken? Wishful thinking, but the answer is no.

You need to eat plenty of healthy fats, which are MUFAs or PUFAs, while you are dieting. These healthy fats will help contribute to a feeling of satiety between meals, as well as give you the essential fatty acids you need to function at your prime. Healthy fats include olive oil, organic butter, coconut oil, raw nuts, nut butters, and avocadoes.

Eat Lots of Fiber

Everyone knows that including high amounts of fiber in your diet helps while you are trying to reduce your weight, but no one really seems to know why it's important. Well, there are two reasons.

  1. Fiber keeps you from becoming constipated, which can happen when you make a sudden dietary change—even if that change is for the better.
  2. Fiber helps you feel full more quickly, and helps you remain that way between meals.

As a rule, you should consider including a serving of fiber with every meal, even snacks. In fact, I usually recommend you include your favorite type of green vegetable with meals, such as a salad or celery sticks.

Stay Active

While exercising doesn't have much to do with what you put in your mouth, it can have a huge impact on the success of your eating plan and how hungry you feel. I'm not a fan of long hours on the treadmill, as you probably know. In fact, I prefer shorter workouts with more interval training and strength training thrown in because I feel it gives you more bang for your buck.

But no matter how you choose to get and stay active, you should know that it will make your metabolism more efficient, allowing you to continue burning calories several hours after your workout has ended. So while you are working on eating a better diet, find ways to incorporate active movement into your daily routine. You'll train your body to burn calories more efficiently over time.

The Diet Solution Program was designed with one focus in mind: to help people learn to eat better and thus transform their lives. If you want to learn more about how to lose weight without feeling deprived, consider downloading my program today!

If you are new to The Diet Solution program, watch this video to learn more about a diet plan for weight loss. It's more than just a fad diet; it's a lifestyle change that you'll love!

 

CLICK HERE TO PURCHASE

 

 

  build muscle and lose fat build muscle burn fat build muscle burn fat diet build muscle burn fat fast build muscle diet plan build muscle fast build muscle lose fat build muscle lose fat diet build muscle lose fat diet plan build muscle lose fat fast build muscle lose weight build muscle quick build muscle to burn fat build your own diet plan building muscle burning fat building muscle burns fat building muscle faster building muscle to burn fat burn 150 calories burn ab fat burn ab fat fast burn abdominal fat fast burn abs fat burn arm fat fast burn belly fat burn belly fat diet burn belly fat exercises burn belly fat fast burn belly fat fast exercises

READ MORE - Your Diet Plan for Weight Loss: How to Keep Hunger At Bay

Minggu, 09 Oktober 2011

Boby, you have notifications pending

facebook
Hi Boby,
Here's some activity you may have missed on Facebook.
1 friend request
2 messages
1 notification
Arie Kuncahyo, Bustomi Citrikers Phodjok, Aviesta Septi Purnamasari, and 4 other friends have posted statuses, photos and more on Facebook.
You have missed some popular stories:
Rifda Eldi Maritsa, Setiawan Teguh, and Toma Areno commented on Arie Kuncahyo's status.
Yoland Kyo Dattebayo commented on Bustomi Citrikers Phodjok's status.
Go To Facebook
See All Notifications
You are only receiving important updates and summary emails instead of individual notification emails. You can turn individual email notifications back on at any time.
The message was sent to bobyirawan97@gmail.com. If you don't want to receive these emails from Facebook in the future or have your email address used for friend suggestions, you can unsubscribe. Facebook, Inc. P.O. Box 10005, Palo Alto, CA 94303
READ MORE - Boby, you have notifications pending